The term “self-care detox” sounds counterintuitive doesn’t it? The idea came to me when I was doing research on some ideas for a cleanse I’m planning for in the near future. I may have mentioned this before but as much as I love writing these blog post, it can be a challenge to come upContinue reading “7 Physical and Emotional Self-Care Detox Ideas”
Tag Archives: workingout
Talking Fitness With Jen: How To Keep The Weight Off, Remain Active, And Overcome Procrastination
Today is a different kind of food Friday post. A few weeks ago I asked my Facebook group about some of the challenges they’re facing right now. One person responded and said she struggles with losing weight. I figured that would be a great topic to blog about because a lot of us fall inContinue reading “Talking Fitness With Jen: How To Keep The Weight Off, Remain Active, And Overcome Procrastination”
Back At It….AGAIN!
Exercising! I call it the trifecta, you’re either born loving it, can’t stand it, or you’re on again/off again. Based on the title of this blog you probably guessed that I fall under the latter, I feel like most people do. Recently I realized that I was probably putting a lot of pressure on myself in theContinue reading “Back At It….AGAIN!”
Self-Care At Forty 