Wellness Roundup: December’s Edition

Per my usual, it’s the end of the month which means it’s time for the monthly wellness roundup post. If you’re not familiar, every Wednesday of each month I write a wellness/wellbeing post that’s centered around self-development and motivation. I also focus on a specific topic for the month. Last month’s topic was Relationships but

Why Self-Respect Is So Important

Since next week Wednesday will be my wellness roundup post the for the month, it’s bittersweet for me to say that this will potentially be the last Wellness Wednesday focus. This does not mean I’m giving up blogging, I”m just still uncertain about my focus for the blog in 2022. What I know for certain

4 Simple Exercises You Can Start Doing To Work On Your Self-Respect

Don’t get it twisted and don’t be mislead by the title, reading this blog post does not mean you’ll suddenly learn how to respect yourself right away. This almost goes without saying, most things take practice and if you’re not accustomed to a certain behavior, you’ll have to practice several times before it turns into

Self-Respect…What It Isn’t

I want to quit (the blog), not permanently but I really think I need more than a week or two off from having to provide content. After work today I was getting ready to start my evening and I said “ah shit, I have to work on my Wednesday blog.” I haven’t lost interest in

Three Common Stages Of A Relationship: Romantic Relationships

This month went by fast. Can you believe that we are already at the end of November? There will be no Wellness Roundup post for the month of November because I skipped the first week and my focus this month was mini series post which required that I post about three stages of relationships that

Three Common Stages Of A Relationship: Relationship With Friends

Friendships can be similar to the relationships we have with our family members and in some cases we have a better relationship with our friends than we do with our family. Similarly, when a friendship ends it can feel like a breakup and I think it’s because the relationship we have with our friends can

Three Common Stages of A Relationship: Relationship with Self

There are so many topics I can discuss on self-development but I always have a difficult time coming up with a focus each month. I’m also not an expert in self-development, so I have to choose topics that I feel comfortable discussing and topics that I know will be beneficial to my readers. For the

Wellness Roundup: October’s Edition

Per my usual, it’s the end of the month which means it’s time for the monthly wellness roundup post. If you’re not familiar, every Wednesday of each month I write a wellness/wellbeing post that’s centered around self-development and motivation. I also focus on a specific topic for the month. Last month’s topic was Change. For

Common Mistakes We Make When Trying To Heal

Healing from experiences that had an impact on how we navigate life and ourselves is a process. So mistakes are expected. In fact, I’m not sure if they should be called mistakes, they should be called lessons. This didn’t work, what should I do? Or I should have known better, why did I do that?

4 Steps We Can Take To Help Us Heal

Once we gain the awareness and start on the path towards healing, one of the questions we ask ourselves is “where do I start?” Healing is a process and it takes time, if you choose to jump in without guidance or structure you can easily fall back on the same path. In last week’s post