I’m a creature of habit, so I’m not really a fan of change. Once I get use to something I’m perfectly happy with keeping it as is. But I’ve gotten better at being more receptive to change, simply by changing my mindset and mentally coaching myself to accept change as it comes. Sometimes we don’tContinue reading “3 Customary Reasons To Help Us Successfully Accept Change”
Tag Archives: #wellbeing
4 Key Tools We Can Use To Work On Self-Acceptance
Similar to the self-care challenges for the year, I want to work on a specific focus for my wellness Wednesday post for each month. I decided to choose emotional self-care factors that we tend to struggle with such as compassion, mindfulness, acceptance, motivation, and so on. For the month of January, I want us toContinue reading “4 Key Tools We Can Use To Work On Self-Acceptance”
6 Emotional Self-Care Lessons We Should All Learn From COVID-19
I’d certainly sound like a broken record if I start this post off by saying that this has been a rough year for everyone but I’m doing it anyway because it has been. I remember when we were all quarantined back in March and my co-worker literally thought we would be back in the officeContinue reading “6 Emotional Self-Care Lessons We Should All Learn From COVID-19”
Christmas Inspired Daily Self-Care Routine Ideas
Happy Holidays! Christmas is in five days, but there’s something about this year that doesn’t feel like the holiday season to me and it has everything to do with the pandemic. A few things I really love about the holidays are; the lights, the music and just the overall feel of the season. But thisContinue reading “Christmas Inspired Daily Self-Care Routine Ideas”
Self-Care At Forty 