Seven Quick and Easy Daily Emotional and Physical Self-Care Tips

I can’t believe it’s been a month since I’ve initiated these weekly challenges. I’ve been having a lot of fun doing them and I hope you are too. As per my usual opening, if this is your first time here, each week I will challenge us to do one of the self-care options below forContinue reading “Seven Quick and Easy Daily Emotional and Physical Self-Care Tips”

Self-care Sundays: Seven Things You Can Start Doing This Week To Improve Your Self-care Habits

This is week two of this weekly self-care challenge. Each week I will be challenging us to do one of the self-care options below for each day of the upcoming week. I encourage you to keep a journal of each of these tips so it will become a natural part of your regular self-care habits.Continue reading “Self-care Sundays: Seven Things You Can Start Doing This Week To Improve Your Self-care Habits”