Self-Care Sundays: Seven Things You Can Start Doing This Week To Improve Your Physical Self-Care Habits

It’s a new week! which means I have seven new ideas for our weekly self-care challenge (now in its third week). If this is your first time here, each week I will challenge us to do one of the self-care options below for each day of the upcoming week. I encourage you to keep a

Blog-OWEEN: Halloween Inspired Self-Care Routine

Blog-OWEEN-one week of Halloween inspired self-care ideas (Oct 24th-31st). Self-care is creating a platform to help you manifest the life you wan to live, it looks different for everyone. Self-care is key, internally, externally and always cooking good food. I’m not sure if anyone has used this title before but blog-OWEEN is my attempt to