Dry Brushing

I was not aware of this whole concept of dry brushing until I watched one of my favorite YouTubers talk about it last year or back in 2018. Are you familiar with it? If not, According to self.com “Dry brushing is the process of using a brush with stiff bristles against the skin to help

Back At It….AGAIN!

Exercising! I call it the trifecta, you’re either born loving it, can’t stand it, or you’re on again/off again.   Based on the title of this blog you probably guessed that I fall under the latter, I feel like most people do.  Recently I realized that I was probably putting a lot of pressure on myself in the