Five Surefire Ways To Get The Most Out Of Your Day

Can I be honest? I have a love hate relationship with cliche sayings. They’re packed with a lot of useful meaning but they’re the phrase people use to prove a point all the time. In fact, I think cliche sayings are overused. I’m at the point where, when I hear them, I want to roll

Why We Lose Momentum and How We Can Maintain It

I got the idea from my Facebook group to write about Focus for the month of February for my Wellness Wednesday post. I posted a question and asked everyone what their focus will be for February, some of the responses I received were “time management,” “being more organized,” and “prioritizing time.” These are all very