I wasn’t expecting to write a Sunday Self-Care post today. Usually my blog post are written a head of time so they can go live by midnight the day they’re due but yesterday didn’t go as planned so I made a decision to skip my Sunday post this week. It’s still Sunday and I haveContinue reading “7 Self-Care Ideas For Working From Home”
Category Archives: workout
7 Personal Self-Care Ideas That Can Turn Into Hobbies
As I was sitting here trying to figure out how I wanted to start my first paragraph, I checked my calendar because I felt like I was about 3 weeks into these personal self-care post. Imagine my surprise when I realized this is only week 2 lol. I honestly felt like I’ve provided a fewContinue reading “7 Personal Self-Care Ideas That Can Turn Into Hobbies”
7 Yoga Pose Ideas for Self-Care!
I’m not a Yogi! but I thought Yoga poses as a self-care challenge was a really creative idea, especially since our self-care love language focus for the month is physical touch. I went back and forth with this idea for awhile because I felt compelled to talk about the benefits of Yoga in this postContinue reading “7 Yoga Pose Ideas for Self-Care!”
7 Spa Day Inspired Self-Care Ideas
Happy April! and even though it occurred several weeks ago, Happy Spring! but it still feels like winter outside lol. You know that a new month means it’s time for a new self-care focus. For the month of April, I want to focus on physical touch for our self-care love language theme. Much like wordsContinue reading “7 Spa Day Inspired Self-Care Ideas”
7 Physical and Emotional Self-Care Detox Ideas
The term “self-care detox” sounds counterintuitive doesn’t it? The idea came to me when I was doing research on some ideas for a cleanse I’m planning for in the near future. I may have mentioned this before but as much as I love writing these blog post, it can be a challenge to come upContinue reading “7 Physical and Emotional Self-Care Detox Ideas”
Seven (Quality Time) Self-Care Ideas For Each Day This Week
If you read my blog religiously, then you know that the focus of this month’s challenges are centered around the love language of quality time. You can learn more about it in this blog post. This is the last Sunday in January which means it’s the last week of this self-care focus. Did any ofContinue reading “Seven (Quality Time) Self-Care Ideas For Each Day This Week”
Talking Fitness With Jen: How To Keep The Weight Off, Remain Active, And Overcome Procrastination
Today is a different kind of food Friday post. A few weeks ago I asked my Facebook group about some of the challenges they’re facing right now. One person responded and said she struggles with losing weight. I figured that would be a great topic to blog about because a lot of us fall inContinue reading “Talking Fitness With Jen: How To Keep The Weight Off, Remain Active, And Overcome Procrastination”
Self-Care At Forty 