Happy October to those who only read my blog post on Wellness Wednesdays. After giving it some thought and weighing the pros and cons I decided to focus on Healing for the month of October. This topic is kind of risky because I am not a mental health professional so I have to be certainContinue reading “Why It’s Hard For Us To Heal”
Category Archives: wellbeing
Wellness Roundup: September’s Edition
Per my usual, it’s the end of the month which means it’s time for the monthly wellness roundup post. If you’re not familiar, every Wednesday of each month I write a wellness/wellbeing post that’s centered around self-development and motivation. I also focus on a specific topic for the month. Last month’s topic was Life’s Challenge butContinue reading “Wellness Roundup: September’s Edition”
Celebrating The Consequences Of Change
As we steadily approach the end of the month, I thought about how I wanted to close out this month’s focus. Since change can be challenging for some people, I decided to talk about ways we can celebrate change when they occur. Some changes bring forth great consequences and those moments are worth celebrating. IContinue reading “Celebrating The Consequences Of Change”
The Potential Risks of Avoiding Change
I’ve been preaching about the benefits of accepting change for the past two weeks and this week I decided to write about the risk because I’m curious to see what comes up for me. If you’re new to my page you’ll quickly learn that often times all I have is a title, once I startContinue reading “The Potential Risks of Avoiding Change”
3 Easy Methods We Can Use To Accept Change
Using the word easy might be a bit of a stretch because it implies that my assumption is; what works for one, will likely work out the same for all, and we know that’s not the case. As humans we are different but change is something that everyone experiences and the methods I’m sharing withContinue reading “3 Easy Methods We Can Use To Accept Change”
Why We Are Resistant To Change
For the month of September I would like to focus on the word Change, but for some reason I feel like I’ve focused on this topic before; unfortunately I can’t say for sure if I have. Nonetheless, I’m confident that what I choose to share this month will be different from what I’ve shared inContinue reading “Why We Are Resistant To Change”
The Gift Of Life’s Challenges
I hope the title was intriguing enough for you to click on this post because I really think there are hidden benefits in the challenges we face in life. Sometimes these benefits are obvious and other times we have to really step outside our ego to learn the lesson. I’ve only posted one Wellness WednesdayContinue reading “The Gift Of Life’s Challenges”
Navigating Life’s Challenges
I’m both surprised and proud that I’m writing this post because I have a few things going on and I seriously considered skipping Wellness Wednesday this week because my head wasn’t in it. But I decided to put something to together for you. It may not end up being a long post but hopefully youContinue reading “Navigating Life’s Challenges”
7 Ways To Focus On Spiritual Self-Care This Week
We’ve made it to the final month before summer officially ends and personally I’m sad to see Summer go since it’s my favorite season of the year but I’m always excited about the month of August because August is my birthday month. As you know a new month equals a new focus for my Self-CareContinue reading “7 Ways To Focus On Spiritual Self-Care This Week”
Wellness Roundup: July’s Edition
Per my usual, it’s the end of the month which means it’s time for the monthly wellness roundup post. If you’re not familiar, every Wednesday of each month I write a wellness/wellbeing post that’s centered around self-development and motivation. I also focus on a specific topic for the month. Last month’s topic was Self-Love andContinue reading “Wellness Roundup: July’s Edition”
Self-Care At Forty 