7 Work Self-Care Ideas For Frequent Travelers

At the beginning of the month I mentioned that I was going to try and incorporate ideas for a variety of working situations. Last week I blogged about self-care ideas for people who worked from home and this week I want to take a stab at providing options for those who travel often for work.

7 Self-Care Ideas For Working From Home

I wasn’t expecting to write a Sunday Self-Care post today. Usually my blog post are written a head of time so they can go live by midnight the day they’re due but yesterday didn’t go as planned so I made a decision to skip my Sunday post this week. It’s still Sunday and I have

4 Simple Exercises You Can Start Doing To Work On Your Self-Respect

Don’t get it twisted and don’t be mislead by the title, reading this blog post does not mean you’ll suddenly learn how to respect yourself right away. This almost goes without saying, most things take practice and if you’re not accustomed to a certain behavior, you’ll have to practice several times before it turns into

7 Ways To Practice Self-Care At Work

At the beginning of the year I made the decision to create my monthly self-care challenges around a specific focus for each month. For the first five months the challenges were centered around the five love languages since then I’ve created challenges around emotional, physical, space, and social self-care just to name a few. We

7 Financial Self-Care Ideas For Beginners

This month’s focus was easier than I thought, this was probably one of the easiest set of self-care ideas list I’ve worked on and even though I am not a financial expert, I think I did pretty good with the information I provided as it relates to finances. As we close out the month and

7 Reasons Why We Need Financial Self-Care

Financial self-care expands far beyond how conversations and the handling of our finances makes us feel. I think it also involves how we choose to handle our money. If you’re always carefree, constantly living paycheck to paycheck on purpose, or you don’t track money going in an out of your account then you have poor

7 Financial Self-Care Ideas You Can Use To Stress Less About Money

I’m just going to say it, talking about money isn’t fun. I keep wondering who’s going to get excited about reading my blog post about self-care and money? It’s not usually what people think about when they think about self-care. Self-care is about relaxing, and doing fun things that make you feel good. Not working

Common Mistakes We Make When Trying To Heal

Healing from experiences that had an impact on how we navigate life and ourselves is a process. So mistakes are expected. In fact, I’m not sure if they should be called mistakes, they should be called lessons. This didn’t work, what should I do? Or I should have known better, why did I do that?

7 Space Self-Care Ideas To Close Out the Year

We are getting close to the time of year when we start to wrap things up. This might be your yearly budget, your goals for the year, or you might be trying to lose some weight. Space self-care is not the only form of self-care that you work on to try to close out the

7 Space Self-Care Ideas For Your Well-Being

There was a small chance that you probably wouldn’t have received a self-care post this week. I had a long morning and by the time I got back home I was exhausted and the thought of writing a blog post made me feel even more exhausted. I’m in better place right now and besides having