7 Ways We Can Practice Emotional Self-Care

Since we’ve spent the past five months discussing the five love languages as they relate to self-care, I bet you’re wondering what I have in store for the reminder of the year. Back in December when I decided to have a monthly self-care focus in 2021, I did some research on various self-care related topics

2 Methods You Can Use For Self-Love

Happy June! If you’re a regular on my blog, by now you should know that a new month means a new Wellness Wednesday focus. For the month of June I’m going to focus on self-love. Which in my terms means the same love you give to others, you should also be giving it to yourself.

7 Ways We Can Invest In Ourselves Through Self-Care

I don’t think I’ve ever been so happy to finally complete a self-care focus for the month lol. This one was really hard, how many ways can we possibly write about receiving gifts in the form of self-care? But I think I was able to pull it off and keep the challenges for the past

Wellness Roundup: May’s Edition

We are nearing the end of the month which means it’s time for my monthly wellness roundup post. I usually post these on the last Wednesday of each month but the focus for the month of May took up the entire four weeks so I decided to post it today. If you’re not familiar, every

7 Ways We Can Be Receptive To Self-Care

I’m writing this blog post in the early afternoon on a Saturday. I woke up early this morning to run some errands and while I was on my way back home I thought about this blog post and I randomly said to myself; “it’s interesting that the verbiage I would have created if I wrote

Aggressively Edit Your Life: Goal Setting

I felt like we’ve zipped through these stages. I can’t believe that we’re finally at the stage where we can start making changes based on the deep work we’ve been doing through an exhaustive list these past few weeks. Per my usual, if this is your first time here, just like the title says, for

7 Subtle Ways We Receive Self-Care From Others

Before I started working on this post, I looked at the calendar to see how many more Sundays we had left in the month and I cringed because after today, I still have to craft two more ways that Receiving Gifts can be transformed into self-care. I know I’ve complained in the past, but this

7 Affordable Self-Care Ideas

For the second week of the Receiving Gifts Self-Care focus Ideas, I decided to write about ways we can treat ourselves financially. For some reason there’s a sense of taboo around spending money on ourselves, like it’s a bad thing or a naughty phrase. However, when it comes to spending money on others, it’s not

Aggressively Edit Your Life: The State Of Uncertainty

At the beginning of December I wrote a blog post on how to aggressively edit your life. While I’m sure this may mean different things for different people, my concept of aggressively editing your life means taking inventory. It means starting big and narrowing your goals down to something more attainable and achievable. It’s a

7 Self-Care Ideas That Involves Giving

Happy May! and welcome to the last month of the 5 Love Languages as a self-care love language series. Earlier this week I was working on some ideas for today’s blog and to make a long story short, I was gearing up for a month long self-care focus that was already done lol. I thought