I’m not really sure how I want to start off this week’s Wellness Wednesday post so I’m just going to type and see what unfolds. Never mind that I don’t know how to start off the post, I’m not sure what the hell I want to say about clarity this week lol. I know IContinue reading “Why We Need Clarity”
Category Archives: selfcare
7 Social Self-Care Tips For Introverts
Although I have no problems being social, for a long time I identified as introvert because I THOROUGHLY enjoy spending time alone. It’s how I rejuvenate and recharge, and hanging out with people is fun but equally as draining, and I could (and still can) only deal with people in bouts. Not too long agoContinue reading “7 Social Self-Care Tips For Introverts”
7 Social Self-Care Ideas to Kick Off the Month of July
Happy July! As you know, a new month means a new self-care focus, and for this month our focus will be Social Self-Care a new concept to me. When I made the decision to have a focus for the year, I found a infographic that had a list of the different ways we can classifyContinue reading “7 Social Self-Care Ideas to Kick Off the Month of July”
Wellness Roundup: June’s Edition
Per my usual, it’s the end of the month which means it’s time for the monthly wellness roundup post. If you’re not familiar, every Wednesday of each month I write a wellness/wellbeing post that’s centered around self-development and motivation. I also focus on a specific topic for the month. Last month’s topic was Aggressively Editing YourContinue reading “Wellness Roundup: June’s Edition”
7 Emotional Self-Care Ideas You Can Practice Everyday
This is the last week for our focus on emotional self-care and I couldn’t think of a central focus for some reason like I did for journal topics or like I did for meditation options so instead I decided to write about emotional self-care practices we can use every day. Our emotional self-care has anContinue reading “7 Emotional Self-Care Ideas You Can Practice Everyday”
When It Comes To Self-Love Don’t Forget These Three Things
Now that we are about a week away from the round up post for this month, I want to share that I’m not 100% content with the content I’ve created for the self-love focus. I kind of felt like I was just winging this topic and I think some of that has to do withContinue reading “When It Comes To Self-Love Don’t Forget These Three Things”
7 Meditative Practices You Can Use For Emotional Self-Care
I’m sure we’ve all heard the expression “don’t take life too seriously.” That’s often what I think about when people tell me that they don’t know how to meditate (please note, I will be using the word “mindfulness” “practice” and “mediation” interchangeably throughout this blog post) or that they have a hard time staying focusedContinue reading “7 Meditative Practices You Can Use For Emotional Self-Care”
A Self-Love Through Self-Care Toolkit
Why re-invent the wheel? While contemplating today’s post I thought it would be a great idea to do a play on a self-love through self-care toolkit. The idea is to provide my readers who struggle in this area with some ideas that they can use to help with their self-love journey. I provide a listContinue reading “A Self-Love Through Self-Care Toolkit”
7 Journal Topic Ideas For Emotional Self-Care
I feel like it’s been a while since I’ve provided a list of traditional self-care challenges for each day of the week but I also like that my approach to self-care has evolved. Not only do I give you a list of challenges, I also provide how you can be receptive to self-care, how toContinue reading “7 Journal Topic Ideas For Emotional Self-Care”
Ways In Which We Sabotage Self-Love
I can’t speak for everyone but I wish self-love was much easier for all of us. Think about it, we are with ourselves and our thoughts 24/7, we spend more time with ourselves on more levels than anyone else probably ever will so when I think of self-love, I think it should be so muchContinue reading “Ways In Which We Sabotage Self-Love”
Self-Care At Forty 