Ideas For A Yearly Self-Care Goal

Happy New Year! I was not expecting to post a blog today and if you’re one of my regulars, then you probably already know why. But while I was reading today, I came up with the idea of possibly trying to read one book each month for the rest of the year. If I follow

7 Work Self-Care Ideas You Can Use In Any Work Situations

Much like the Wellness Wednesday post this past week, this will be my last Self-Care Sunday post for the year and even though it doesn’t mean I’m giving up blogging, I’m not sure what my self-care blog focus will be like in 2022. I think the reason for my indecisiveness is, I don’t want to

7 Work Self-Care Ideas For Frequent Travelers

At the beginning of the month I mentioned that I was going to try and incorporate ideas for a variety of working situations. Last week I blogged about self-care ideas for people who worked from home and this week I want to take a stab at providing options for those who travel often for work.

7 Self-Care Ideas For Working From Home

I wasn’t expecting to write a Sunday Self-Care post today. Usually my blog post are written a head of time so they can go live by midnight the day they’re due but yesterday didn’t go as planned so I made a decision to skip my Sunday post this week. It’s still Sunday and I have

4 Simple Exercises You Can Start Doing To Work On Your Self-Respect

Don’t get it twisted and don’t be mislead by the title, reading this blog post does not mean you’ll suddenly learn how to respect yourself right away. This almost goes without saying, most things take practice and if you’re not accustomed to a certain behavior, you’ll have to practice several times before it turns into

7 Ways To Practice Self-Care At Work

At the beginning of the year I made the decision to create my monthly self-care challenges around a specific focus for each month. For the first five months the challenges were centered around the five love languages since then I’ve created challenges around emotional, physical, space, and social self-care just to name a few. We

Self-Respect…What It Isn’t

I want to quit (the blog), not permanently but I really think I need more than a week or two off from having to provide content. After work today I was getting ready to start my evening and I said “ah shit, I have to work on my Wednesday blog.” I haven’t lost interest in

7 Financial Self-Care Ideas For Beginners

This month’s focus was easier than I thought, this was probably one of the easiest set of self-care ideas list I’ve worked on and even though I am not a financial expert, I think I did pretty good with the information I provided as it relates to finances. As we close out the month and

Three Common Stages Of A Relationship: Romantic Relationships

This month went by fast. Can you believe that we are already at the end of November? There will be no Wellness Roundup post for the month of November because I skipped the first week and my focus this month was mini series post which required that I post about three stages of relationships that

Three Common Stages of A Relationship: Relationship with Self

There are so many topics I can discuss on self-development but I always have a difficult time coming up with a focus each month. I’m also not an expert in self-development, so I have to choose topics that I feel comfortable discussing and topics that I know will be beneficial to my readers. For the