2 Methods You Can Use For Self-Love

Happy June! If you’re a regular on my blog, by now you should know that a new month means a new Wellness Wednesday focus. For the month of June I’m going to focus on self-love. Which in my terms means the same love you give to others, you should also be giving it to yourself.

Wellness Roundup: May’s Edition

We are nearing the end of the month which means it’s time for my monthly wellness roundup post. I usually post these on the last Wednesday of each month but the focus for the month of May took up the entire four weeks so I decided to post it today. If you’re not familiar, every

Aggressively Edit Your Life: Making Strides

As we close out this four part series, aka this virtual mini workshop lol I can’t help but wonder if anyone who followed through with this project saw the benefit or, if they saw areas in their life where they needed improvement and want to make life long changes. I also hope that you’ve extended

Aggressively Edit Your Life: Goal Setting

I felt like we’ve zipped through these stages. I can’t believe that we’re finally at the stage where we can start making changes based on the deep work we’ve been doing through an exhaustive list these past few weeks. Per my usual, if this is your first time here, just like the title says, for

Aggressively Edit Your Life: The State Of Clarity

Welcome to the second week of the Aggressively Edit Your Life series. I hope that if you choose to participate in this challenge with me, you’ve already completed the first part of the worksheet from last week titled “The State of Uncertainty.” If this is your first time seeing this post, for the month of

Aggressively Edit Your Life: The State Of Uncertainty

At the beginning of December I wrote a blog post on how to aggressively edit your life. While I’m sure this may mean different things for different people, my concept of aggressively editing your life means taking inventory. It means starting big and narrowing your goals down to something more attainable and achievable. It’s a

Wellness Roundup: April Edition

If you’re not familiar, every Wednesday of each month I write a wellness/wellbeing post that’s centered around self-development and motivation. I also focus on a specific topic for the month. Last month’s topic was Discomfort and for this month my topic was centered around Growth. I thought it would be a great idea to do a round up

3 Things We Outgrow In Life

Similar to growth, outgrowth is another factor in our lives that’s difficult for us to identify.   Instead of exploring the possibilities that it offers, we use the opportunity to settle. We settle into the monotony of a routine, we settle into unhappiness, and we settle into what feels comfortable even if that comfort isn’t

Adopting a Growth Mindset

Are you familiar with fixed mindset versus growth mindset? These concepts were coined roughly 30 years ago by American Psychologist Dr. Carol Dweck and is defined as “having an underlying belief that your learning and intelligence can grow with time and experience” (Growth Mindset), and “your belief is that basic abilities, intelligence, are fixed traits”

How To Identify When It’s Time to Bare Fruit (Self-Growth)

I posted a quote today on my social media platforms that said “It’s not always time to grow. Find the balance between staying committed to your evolution and taking time off from continuously advancing to new levels. Intentionally being where you are and enjoying how far you’ve come helps you break the attachment to always