Another monthly self-care focus in the books. Today is the last day for the social self-care series and just like all the others, this one was a bit of a challenge but I like to think that the options I gave this month were unique. Although they were common I felt like I created theContinue reading “7 Social Self-Care Ideas That Will Surprise You”
Category Archives: fitness
7 Yoga Pose Ideas for Self-Care!
I’m not a Yogi! but I thought Yoga poses as a self-care challenge was a really creative idea, especially since our self-care love language focus for the month is physical touch. I went back and forth with this idea for awhile because I felt compelled to talk about the benefits of Yoga in this postContinue reading “7 Yoga Pose Ideas for Self-Care!”
7 Spa Day Inspired Self-Care Ideas
Happy April! and even though it occurred several weeks ago, Happy Spring! but it still feels like winter outside lol. You know that a new month means it’s time for a new self-care focus. For the month of April, I want to focus on physical touch for our self-care love language theme. Much like wordsContinue reading “7 Spa Day Inspired Self-Care Ideas”
Seven (Quality Time) Self-Care Ideas For Each Day This Week
If you read my blog religiously, then you know that the focus of this month’s challenges are centered around the love language of quality time. You can learn more about it in this blog post. This is the last Sunday in January which means it’s the last week of this self-care focus. Did any ofContinue reading “Seven (Quality Time) Self-Care Ideas For Each Day This Week”
Self-Care At Forty 