7 Ways To Practice Music Self-Care

For about a year I was married to the idea of posting self-care post on Sundays to be in line with the self-care Sundays trend, but I promised my readers at least one post a month this year. This Sunday my day didn’t go as planned and instead of waiting until the following Sunday, I

7 Self-Care Ideas That Involves Sounds

I got the idea for a sound self-care blog post focus from a 14 day challenge that I’m participating in, on my social media platform. Some of the challenges so far has been listening to your favorite love songs and watching a chick flick. Those ideas made me realize that as much as a I

Ideas For A Yearly Self-Care Goal

Happy New Year! I was not expecting to post a blog today and if you’re one of my regulars, then you probably already know why. But while I was reading today, I came up with the idea of possibly trying to read one book each month for the rest of the year. If I follow

Wellness Roundup: December’s Edition

Per my usual, it’s the end of the month which means it’s time for the monthly wellness roundup post. If you’re not familiar, every Wednesday of each month I write a wellness/wellbeing post that’s centered around self-development and motivation. I also focus on a specific topic for the month. Last month’s topic was Relationships but

7 Work Self-Care Ideas You Can Use In Any Work Situations

Much like the Wellness Wednesday post this past week, this will be my last Self-Care Sunday post for the year and even though it doesn’t mean I’m giving up blogging, I’m not sure what my self-care blog focus will be like in 2022. I think the reason for my indecisiveness is, I don’t want to

Why Self-Respect Is So Important

Since next week Wednesday will be my wellness roundup post the for the month, it’s bittersweet for me to say that this will potentially be the last Wellness Wednesday focus. This does not mean I’m giving up blogging, I”m just still uncertain about my focus for the blog in 2022. What I know for certain

7 Work Self-Care Ideas For Frequent Travelers

At the beginning of the month I mentioned that I was going to try and incorporate ideas for a variety of working situations. Last week I blogged about self-care ideas for people who worked from home and this week I want to take a stab at providing options for those who travel often for work.

7 Self-Care Ideas For Working From Home

I wasn’t expecting to write a Sunday Self-Care post today. Usually my blog post are written a head of time so they can go live by midnight the day they’re due but yesterday didn’t go as planned so I made a decision to skip my Sunday post this week. It’s still Sunday and I have

4 Simple Exercises You Can Start Doing To Work On Your Self-Respect

Don’t get it twisted and don’t be mislead by the title, reading this blog post does not mean you’ll suddenly learn how to respect yourself right away. This almost goes without saying, most things take practice and if you’re not accustomed to a certain behavior, you’ll have to practice several times before it turns into

7 Ways To Practice Self-Care At Work

At the beginning of the year I made the decision to create my monthly self-care challenges around a specific focus for each month. For the first five months the challenges were centered around the five love languages since then I’ve created challenges around emotional, physical, space, and social self-care just to name a few. We