WEDNESDAY WINS: Seven Things You Can Start Doing This Week To Improve Your Self-care Habits

Blog-OWEEN has taken over my week but I promise i’ll post an updated content for “Wednesday Wins” next week.

Self-Care At Forty

Starting this week I plan on posting seven steps you can take to incorporate self-care in your daily routine. These post will also be a weekly self-care challenge. Which means I’m challenging us to do one of the self-care options each day of the week until the following Wednesday or you can do all seven in one day.


1). GO TO BED AN HOUR EARLIER—I’m currently working on this. Our body and mind needs sleep so we can re-charge for the next day. Going to bed an hour earlier gives you the opportunity to wake up earlier to accomplish a little more the next day. Maybe you have a side hustle in addition to your full-time gig. An extra hour means you have more time to devote to activities that matters the most to you.

2). LESS SCREEN TIME—I am also working on…

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Published by tam33ks

I have a long history with mental illness. Overcoming depression made me realize my own resilience. It also made it clear that I wasn’t taking care of myself. I believe that in order for us to fully engage with ourselves and others we have to make time for self-love through our self-care habits. My goal with this blog is to encourage women in my age group to make time for self-care daily.

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